Living a Healthy Lifestyle: Where Do I Begin?

"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. ๐Ÿ˜ฎ Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?