Tips for Balanced + Healthy Holidays

I’m a firm believer that the holidays truly are, “the most wonderful time of the year.” Quality time with loved ones, reflecting on all we have to be grateful for, and delicious food. As lovely as the holidays are, it can be difficult to maintain a balanced, healthy lifestyle when sweet treats abound. Here are … Continue reading Tips for Balanced + Healthy Holidays

Butter Coffee (don’t knock it ’till ya try it)

One of the biggest things I hear people struggle with trying to do a Whole30 or just eliminate sugar is giving up coffee creamer. For a long time, I used a Califia Farms almond creamer that tastes delish, cleaner ingredients than most, but still had some added sugar in it. I tried to drink coffee black for … Continue reading Butter Coffee (don’t knock it ’till ya try it)

My Go-To Morning Smoothie

This nutrient-dense, sludgy smoothie is my jam just about every. single. morning. Especially during marathon training season, I focus hard on getting in all the nutrients I can to help with recovery! Amanda's Morning Smoothie 1 cup unsweetened vanilla almond milk 1 scoop SFH protein 1 scoop Sports Research collagen peptides 1 tablespoon nut butter (your … Continue reading My Go-To Morning Smoothie

Paleo Sloppy Joe Meat

Sloppy joe meat does not photograph well (lol), but OH. MY. GOODNESS. PALEO SLOPPY JOE MEAT. 🙌🏼💯😍 It's perfect, and great mixed with sweet taters. 💁🏼 Sloppy Joe Meat 1 pound grass-fed ground beef 1/2 a yellow onion, diced 1/2 a bell pepper, chopped 1 teaspoon garlic powder 1 teaspoon yellow mustard 3/4 cup organic, sugar-free ketchup … Continue reading Paleo Sloppy Joe Meat