Finding Joy in the Grind

Yesterday was one of those days where I struggled to find joy in the everyday grind. I sat in my morning devotional time expressing to God how I was dreading the long day(s) of work ahead. I prayed for strength, joy, and a rekindled passion for what I do. Now, no, I was not flooded … Continue reading Finding Joy in the Grind →

25 Days of Christmas Wellness

I only celebrate holidays one way... ALL IN. I'm a sucker for all things festive, celebratory, and tradition-filled. Christmas is a special one, because it just so happens to be my birthday as well. Yep, actual Christmas Day, and this year is even more special because it's my G O L D E N birthday. EEEK! I … Continue reading 25 Days of Christmas Wellness →

Tips for Balanced + Healthy Holidays

I’m a firm believer that the holidays truly are, “the most wonderful time of the year.” Quality time with loved ones, reflecting on all we have to be grateful for, and delicious food. As lovely as the holidays are, it can be difficult to maintain a balanced, healthy lifestyle when sweet treats abound. Here are … Continue reading Tips for Balanced + Healthy Holidays →

Butter Coffee (don’t knock it ’till ya try it)

One of the biggest things I hear people struggle with trying to do a Whole30 or just eliminate sugar is giving up coffee creamer. For a long time, I used a Califia Farms almond creamer that tastes delish, cleaner ingredients than most, but still had some added sugar in it. I tried to drink coffee black for … Continue reading Butter Coffee (don’t knock it ’till ya try it) →

My Go-To Morning Smoothie

This nutrient-dense, sludgy smoothie is my jam just about every. single. morning. Especially during marathon training season, I focus hard on getting in all the nutrients I can to help with recovery! Amanda's Morning Smoothie 1 cup unsweetened vanilla almond milk 1 scoop SFH protein 1 scoop Sports Research collagen peptides 1 tablespoon nut butter (your … Continue reading My Go-To Morning Smoothie →

Paleo Sloppy Joe Meat

Sloppy joe meat does not photograph well (lol), but OH. MY. GOODNESS. PALEO SLOPPY JOE MEAT. 🙌🏼💯😍 It's perfect, and great mixed with sweet taters. 💁🏼 Sloppy Joe Meat 1 pound grass-fed ground beef 1/2 a yellow onion, diced 1/2 a bell pepper, chopped 1 teaspoon garlic powder 1 teaspoon yellow mustard 3/4 cup organic, sugar-free ketchup … Continue reading Paleo Sloppy Joe Meat →

Easy Protein Waffles

This recipe is simple, grain-free, and makes two big, DELISH waffles. Easy Protein Waffles 1 scoop vanilla protein 1 egg 1/4 cup unsweetened apple sauce 1 teaspoon vanilla 1 teaspoon baking powder Mix all ingredients together in a small bowl. Spray a waffle maker with coconut oil, and pour batter in. I topped mine with … Continue reading Easy Protein Waffles →

Running Tips

Running is a passion of mine and I get a lot of questions about it! I'm going do my best to cover some FAQ'S: 1) What plan do you follow? HAL HIGDON 👌🏼 Highly recommend whether training for a half, full, back to back full's... he is the best. I also mix in weight training, … Continue reading Running Tips →

Closet Clean-Out

Over the weekend, I did a good, ‘ol closet clean-out. I always have mixed emotions through this process. It feels good to declutter and have less stuff, but those feelings often intertwine with guilt as I look at the piles labeled, “Goodwill,” “Plato’s Closet,” or “Trash.” I thought to myself, “How much did I spend … Continue reading Closet Clean-Out →

15 Things I’d Tell 15 Year Old Me

1) It's ok that you haven't kissed a boy yet. You will be so thankful you waited. 2) There is so much more to who you are than trying to be "the prettiest girl in the room." 3) Be nice to your mom. She loves you so much, and will become your best friend. 4) If … Continue reading 15 Things I’d Tell 15 Year Old Me →