Living a Healthy Lifestyle: Where Do I Begin?

"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. ๐Ÿ˜ฎ Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?

Meditation, Devotions, and How in the World Do You Read the Bible?

What if you could have daily access to a source of worth that you didn't have to strive or work for? To unshakable confidence? To joy day-in and day-out? To wisdom in every situation? To peace no matter what adversity is before you? To unconditional love that in turn helps you to love and forgive … Continue reading Meditation, Devotions, and How in the World Do You Read the Bible?