"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. 😮 Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?
So you want to eat healthier, but also want to stick to your budget? I hear ya! Check out my list of "Grocery Go-To's!" Most of these items can be found at Aldi. Typically, I pick a few items from each category to put together balanced meals for the week. I definitely do not buy … Continue reading Grocery Go-To’s
Keeping your gym bag stocked with all the necessities saves time and makes it easier to get that workout done without any excuses. As you prepare for the week ahead, set yourself up to crush all your workouts by loading your bag up with all your essentials. Not sure where to start? Here are some … Continue reading What’s In My Gym Bag
In the past (and let's be honest, I'm still working on this), I've been notorious for taking on too much, and because of that, frequently experience stress and feelings of being overwhelmed. That said, challenges are a part of life. No matter how much margin for rest or balance you create, some stress-inducing situations are unavoidable. … Continue reading Tips to Manage Stress Naturally
The number one question I receive is for advice for those who have struggled with an eating disorder, and are now working to develop a healthy mindset towards exercise (or food, but that will be another blog post). Most would agree exercise is a healthy, necessary habit. But for those who've struggled with an eating … Continue reading A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise
I often get asked, "What's your key to success? How do you eat healthy? How do you have time to workout? How do you stay motivated?" Let me tell ya, friends, the number one key is discipline. There are no shortcuts, magic shakes, pills, or patches. Simply - No. Excuses. I make time. I'm far from … Continue reading The Key to Success
What is Tone It Up? Tone It Up is a fitness brand geared towards women, founded by trainers, Katrina Scott and Karena Dawn. It's not a crash diet, gimmicky meal replacement shake, pill, or patch. It's all about nourishing your body with REAL, WHOLE FOOD. They promote a healthy lifestyle through workout videos, nutrition plans, … Continue reading Tell Me More About “Tone It Up…”