Living a Healthy Lifestyle: Where Do I Begin?

"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. 😮 Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?

Tips to Manage Stress Naturally

In the past (and let's be honest, I'm still working on this), I've been notorious for taking on too much, and because of that, frequently experience stress and feelings of being overwhelmed. That said, challenges are a part of life. No matter how much margin for rest or balance you create, some stress-inducing situations are unavoidable. … Continue reading Tips to Manage Stress Naturally

A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise

The number one question I receive is for advice for those who have struggled with an eating disorder, and are now working to develop a healthy mindset towards exercise (or food, but that will be another blog post). Most would agree exercise is a healthy, necessary habit. But for those who've struggled with an eating … Continue reading A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise

Tell Me More About “Tone It Up…”

What is Tone It Up? Tone It Up is a fitness brand geared towards women, founded by trainers, Katrina Scott and Karena Dawn. It's not a crash diet, gimmicky meal replacement shake, pill, or patch. It's all about nourishing your body with REAL, WHOLE FOOD. They promote a healthy lifestyle through workout videos, nutrition plans, … Continue reading Tell Me More About “Tone It Up…”

Tips for Balanced + Healthy Holidays

I’m a firm believer that the holidays truly are, “the most wonderful time of the year.” Quality time with loved ones, reflecting on all we have to be grateful for, and delicious food. As lovely as the holidays are, it can be difficult to maintain a balanced, healthy lifestyle when sweet treats abound. Here are … Continue reading Tips for Balanced + Healthy Holidays