"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. 😮 Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?
The week after Christmas is a magical time. It's a time to reflect on all that's taken place over the past year, the good, the bad, as well as dream about what you'd like the next year to look like. I believe the word God has given me for this coming year is, "Gratitude." Gratitude … Continue reading My Word + Goals for 2018