One of the biggest things I hear people struggle with trying to do a Whole30 or just eliminate sugar is giving up coffee creamer. For a long time, I used a Califia Farms almond creamer that tastes delish, cleaner ingredients than most, but still had some added sugar in it. I tried to drink coffee black for awhile, and still do sometimes, but I always miss that hint of creamy flavor. BUT! Dadadadaaaaa! For the past couple months, I’ve been making my coffee at home with Fourth and Heart Vanilla Bean Ghee and it has been LIFE CHANGING 😍
8 oz hot coffe
1 tablespoon ghee
(and sometimes a scoop of vanilla SFH protein!)
Blend together (yes, in a blender) and enjoy! Creamy, frothy, delicious, and so many benefits.
– Ghee contains ideal ratio of omega 6 to omega 3 fatty acids (lower cholesterol, blood pressure, reduce inflammation, reduce body fat)
– Rich in vitamins A, D, E (healthy metabolism and hormone balancing)
– Supports weight loss
– Jumpstarts digestive system
– Reduces inflammation
– Way cheaper than Starbucks and makes me feel a heck of a lot better too!