Sweating From Home 💪🏼

When you’re short on time, there’s nothing like the convenience of getting in a good workout at home. I’m all about living a healthy lifestyle that also fits into a busy lifestyle. Whether you’re building up the confidence to get to a gym, short on time, or just saving money, here are two of my favorite ways to sweat at home:

1) Proform “Studio Bike Pro”

Proform(1)-23The hundreds of classes offered via iFit programming give you the feel of an actual cycling studio without leaving home. The bike is easy to use, lightweight, doesn’t take up much space, and the digital resistance feature (no knobs/levers to adjust) is awesome. I love that a lot of the studio classes are spent both on the bike and off the bike doing bodyweight style circuits. Need a quick Tabata or HIIT workout? Need something easy on the joints? Can’t drive to the gym because it’s -100 and/or a blizzard outside? This is my go-to!

No Equipment HIIT Routines:


30 Air Squats
10 Burpees
1/4 Mile Run
repeat x3 for a total of four rounds

20 minutes as fast as possible:
30 squat jumps
30 half burpees
30 ground jump and touch
20 squat jumps
20 half burpees
20 ground jump and touch
10 squat jumps
10 half burpees
10 ground jump and touch
Rest for 90 seconds, then repeat until 20 minutes is up

10 rounds:
10 burpees
10 squat throws

This post is sponsored by Proform.

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