When you're short on time, there's nothing like the convenience of getting in a good workout at home. I'm all about living a healthy lifestyle that also fits into a busy lifestyle. Whether you're building up the confidence to get to a gym, short on time, or just saving money, here are two of my … Continue reading Sweating From Home 💪🏼
"Hey Amanda! Any advice for someone who wants to live a healthier lifestyle?" I get messages like this all the time. Honestly, it's hard to know how to respond. 😮 Every body is different, so what works for one person, may not work well for someone else (i.e., intermittent fasting, keto, macro counting, running, etc.). … Continue reading Living a Healthy Lifestyle: Where Do I Begin?
Keeping your gym bag stocked with all the necessities saves time and makes it easier to get that workout done without any excuses. As you prepare for the week ahead, set yourself up to crush all your workouts by loading your bag up with all your essentials. Not sure where to start? Here are some … Continue reading What’s In My Gym Bag
The number one question I receive is for advice for those who have struggled with an eating disorder, and are now working to develop a healthy mindset towards exercise (or food, but that will be another blog post). Most would agree exercise is a healthy, necessary habit. But for those who've struggled with an eating … Continue reading A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise
Running is a passion of mine and I get a lot of questions about it! I'm going do my best to cover some FAQ'S: 1) What plan do you follow? HAL HIGDON 👌🏼 Highly recommend whether training for a half, full, back to back full's... he is the best. I also mix in weight training, … Continue reading Running Tips