Meditation, Devotions, and How in the World Do You Read the Bible?

What if you could have daily access to a source of worth that you didn't have to strive or work for? To unshakable confidence? To joy day-in and day-out? To wisdom in every situation? To peace no matter what adversity is before you? To unconditional love that in turn helps you to love and forgive … Continue reading Meditation, Devotions, and How in the World Do You Read the Bible?

“Before God builds the dream, He builds the dreamer.”

It's important to remember that Jesus didn’t necessarily say, “Pick up your cross and follow the dream,” but he said, “Pick up your cross and follow me (Matthew 16:24).” I think sometimes when God gives us a dream, we get so fixated upon it that we begin to tie our sense of worth into fulfilling … Continue reading “Before God builds the dream, He builds the dreamer.”

Tips to Manage Stress Naturally

In the past (and let's be honest, I'm still working on this), I've been notorious for taking on too much, and because of that, frequently experience stress and feelings of being overwhelmed. That said, challenges are a part of life. No matter how much margin for rest or balance you create, some stress-inducing situations are unavoidable. … Continue reading Tips to Manage Stress Naturally

A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise

The number one question I receive is for advice for those who have struggled with an eating disorder, and are now working to develop a healthy mindset towards exercise (or food, but that will be another blog post). Most would agree exercise is a healthy, necessary habit. But for those who've struggled with an eating … Continue reading A Strong Body With a Sick Mindset Still Isn’t Healthy: Exercise