be·lov·ed: dearly loved Have you ever felt God speak to you? What a concept, right? I was 17, at my first youth retreat. At the end of his message, the speaker asked everyone to spread out around the room. While the band played, we were to pray and ask God to speak to us. As … Continue reading Why “Beloved?”
Author: belovedwellness
My Word + Goals for 2018
The week after Christmas is a magical time. It's a time to reflect on all that's taken place over the past year, the good, the bad, as well as dream about what you'd like the next year to look like. I believe the word God has given me for this coming year is, "Gratitude." Gratitude … Continue reading My Word + Goals for 2018
25 Things I’ve Learned in 25 Years
I can hardly believe it... twenty-five years old! My golden birthday. As I enter the second half of my 20's, it's a milestone that's caused me to reflect upon all I've learned. It was difficult to narrow down, but here are twenty-five of the most notable lessons I've learned over the past twenty-five years. May … Continue reading 25 Things I’ve Learned in 25 Years
Infinite Worth
Why is it that so often we seem to be in competition with one another? Why is it that if another is complimented, we feel as though it takes something away from us? When we compare ourselves, one of two things occur. Most often, when a woman compares herself, she “loses,” which hurts self-esteem. The … Continue reading Infinite Worth
The Key to Success
I often get asked, "What's your key to success? How do you eat healthy? How do you have time to workout? How do you stay motivated?" Let me tell ya, friends, the number one key is discipline. There are no shortcuts, magic shakes, pills, or patches. Simply - No. Excuses. I make time. I'm far from … Continue reading The Key to Success
Amanda’s Morning Routine
Mornings are my JAM. By spending time in the morning taking care of you, you're able to bring a healthier you mentally, physically, and spiritually wherever the day takes you. "You can't pour from an empty cup." Waking up earlier (and thus going to bed earlier) is a sacrifice I've learned to love as it's … Continue reading Amanda’s Morning Routine
Healthy Christmas Cookies
In the hustle of the holidays, having a healthy(ish) sweet treat to share at gatherings is key! Festive treats that you feel good while eating and after too. 😘 These are also perfect pre-workout. Enjoy! Chocolate Raspberry Protein Balls (via @cleanfoodcrush) Ingredients 3/4 cup nut butter 1 cup rolled oats 1/3 cup honey 1 tsp vanilla extract 2 scoops … Continue reading Healthy Christmas Cookies
Unshakable
"You suffered along with those in prison, and joyfully accepted the confiscation of your property, because you knew that you yourselves had better and lasting possessions. So do not throw away your confidence; it will be richly rewarded." Hebrew 10:34-35 Can you imagine that? Being imprisoned, everything you own being taken... but continuing to have … Continue reading Unshakable
Five Ways to Love the Skin You’re In
1) Think about what you are thinking. Is what you are thinking about yourself true? Is it life bringing? Is it positive? You can literally change your life by changing the way you think. If you’re struggling to decipher between what is true and what’s not, talk with a trusted friend or mentor. 2) Stop looking … Continue reading Five Ways to Love the Skin You’re In
Tell Me More About “Tone It Up…”
What is Tone It Up? Tone It Up is a fitness brand geared towards women, founded by trainers, Katrina Scott and Karena Dawn. It's not a crash diet, gimmicky meal replacement shake, pill, or patch. It's all about nourishing your body with REAL, WHOLE FOOD. They promote a healthy lifestyle through workout videos, nutrition plans, … Continue reading Tell Me More About “Tone It Up…”
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