Healthy Christmas Cookies

In the hustle of the holidays, having a healthy(ish) sweet treat to share at gatherings is key! Festive treats that you feel good while eating and after too. 😘 These are also perfect pre-workout. Enjoy! Chocolate Raspberry Protein Balls (via @cleanfoodcrush) Ingredients 3/4 cup nut butter 1 cup rolled oats 1/3 cup honey 1 tsp vanilla extract 2 scoops … Continue reading Healthy Christmas Cookies

Tell Me More About “Tone It Up…”

What is Tone It Up? Tone It Up is a fitness brand geared towards women, founded by trainers, Katrina Scott and Karena Dawn. It's not a crash diet, gimmicky meal replacement shake, pill, or patch. It's all about nourishing your body with REAL, WHOLE FOOD. They promote a healthy lifestyle through workout videos, nutrition plans, … Continue reading Tell Me More About “Tone It Up…”